HEMELION
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60-second lesson · transcript

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“I am like this” ends the investigation too early.

  1. 01

    A behavior that appears rigid in one setting may be adaptive in another.

  2. 02

    Track the people, stakes, uncertainty, and bodily state present when the pattern intensifies.

  3. 03

    Look for the exception: when did the trigger appear but the usual response did not?

Try it now

Record one context where the pattern weakens, and identify what is different there.

Apply this inside MindScan