60-second lesson · transcript
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“I am like this” ends the investigation too early.
- 01
A behavior that appears rigid in one setting may be adaptive in another.
- 02
Track the people, stakes, uncertainty, and bodily state present when the pattern intensifies.
- 03
Look for the exception: when did the trigger appear but the usual response did not?
Try it now
Record one context where the pattern weakens, and identify what is different there.