60-second lesson · transcript
Find the short-term payoff of a pattern
A recurring pattern usually survives because it works—briefly.
- 01
Avoiding, pleasing, controlling, or withdrawing can reduce immediate uncertainty or social risk.
- 02
Calling the behavior irrational hides the job it is doing.
- 03
A useful counter-move preserves some safety while expanding behavioral range by ten percent.
Try it now
Complete this sentence: “In the next ten minutes, this move protects me from…”