HEMELION
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60-second lesson · transcript

Find the short-term payoff of a pattern

A recurring pattern usually survives because it works—briefly.

  1. 01

    Avoiding, pleasing, controlling, or withdrawing can reduce immediate uncertainty or social risk.

  2. 02

    Calling the behavior irrational hides the job it is doing.

  3. 03

    A useful counter-move preserves some safety while expanding behavioral range by ten percent.

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Complete this sentence: “In the next ten minutes, this move protects me from…”

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